I’ve been doing rather well with sticking to my diet thanks to my trusty calorie counter. I mentioned a few times that I was looking for a good one and I’m rather happy that I was able to come across one that works really well for me. I can just punch in all of the numbers I need in order to keep track of everything I’ve been doing. With the ability to keep track of calories, carbs and many other aspects of your diet, this free service gives you an idiot proof way of successfully losing weight and keeping it off. I’d kept food journals for years but none of them really ever worked for me until I joined up on myfitnesspal.com.
The site is not only easy to use, but it’s fast. They believe that the easier it is to track your diet, the more likely you are to stick to it. They can work with any diet you happen to be on from Atkins to South Beach, even The Zone and many others. They have free message boards to provide you with motivation and 24/7 support. You aren’t the only one on a diet, everyone in the world has been on a diet during some point in time or they’re still on it today. Talk to the people who understand what you’re going through, that’s what they’re here for.
Another thing that I absolutely love about this site is they are completely free. They’ll never ask you for a credit card, a check, a money order, or even a Paypal agreement. You will never pay a dime and you’ll still be tapped into resources that many sites require that you pay for. Why should you spend more anymore money on dieting than you already have? Go with something that will benefit you and any other person who signs up to it. You truly won’t regret it.